Lateral Position: What Is It, Uses, and More | Osmosis
Lateral Position: What Is It, Uses, and More | Osmosis
Feb 9, 2023
osmosis.org
Strength training is 🔑 if you’re a runner. 💥 Lateral lunges: target muscles that might not get worked as much during forward motion. These help improve stability, balance, and agility, which are essential for injury prevention and overall performance in running. 💥 Step up with knee drive: mimics the movement patterns involved in running, helping to improve strength and stability in the lower body and core muscles. 💥 Curtsy lunge over bench: target multiple muscle groups, including the glutes
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