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10 Min Dumbbell Workout Lying Down - Tabata Workout - No Repeat
10 Min Dumbbell Workout Lying Down This 10 min. no-repeat Dumbbell Workout Lying on the floor is a targeted routine for the chest, arm, and glute muscles! Every movement is executed on the floor and requires only your mat and two dumbbells. Let's go and make every rep count! Equipment Needed for this at-home dumbbell HIIT workout: 2 light or ...
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37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
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37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
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FUNCTIONAL CORE WORKOUT 🔥 no laying down, no crunches… just a killer standing abs workout! #functionalcoreworkout #functionalcore #standingabs #workout #workoutroutine #fittok #fitness #madfit #madfitworkout
FUNCTIONAL CORE WORKOUT 🔥 no laying down, no crunches… just a killer standing abs workout! #functionalcoreworkout #functionalcore #standingabs #workout #workoutroutine #fittok #fitness #madfit #madfitworkout
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