The time is NOW🚨 Hear from Lisa Meiswinkel about this year's Olympia💪 Don’t miss the best of the best as they look to make history in Vegas. Watch the official LIVE stream of the 2025 Olympia Weekend!! Click the link in bio or Order NOW at OlympiaProductions.com - so you won’t miss any of the action. From the Press Conference all the way to the crowning of 11 Olympia champions!! Oct 9-12th. This year’s Olympia Livestream is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma here o
The time is NOW🚨 Hear from Lisa Meiswinkel about this year's Olym…
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Lisa Mitro, Physical Therapist for Runners on Instagram: "A common misunderstanding about using your gluteus medius and Maximus when running is that your hip has to be able to internally rotate in order for these muscle to contract ⬇️ If you can’t get into hip internal rotation during stance phase, the hip won’t be able to stabilize. This can potentially lead to injuries such as ITBS, lateral hip pain and even hip flexor pain. Save this post and give it a try✅"
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