💥 Still Getting Rotator Cuff Pain After All the Band Work? 💥 If you’ve hammered external rotation, done all the classic cuff drills, and your shoulder STILL hurts… You’re probably missing your lower traps. These muscles pull your shoulder blades down and back into a position where the rotator cuff actually has space to work. When they’re weak, the shoulder blade tips forward, the cuff gets crowded, and every overhead press or reach feels sketchy. Here’s how we start fixing that 👇 🧱 Banded I’
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💥 Still Getting Rotator Cuff Pain After All the Band Work? 💥 If you’ve ham…
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FacebookComeback Performance & Wellness LLC
Desk job? Here’s your secret weapon: a loop band and an elastic band. • Use the elastic band for: • Adduction to train your upper back • External rotation to protect your rotator cuff • Bicep curls to maintain arm strength • Use the loop band for: • Leg abductions to fight weak glutes • Single-leg marches to wake up your hip flexors Hide them in your desk drawer—no one needs to know you’re getting stronger at work. | Alejandro Matias
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