Florida Homeowners... $5,997 for a roof? Sure, it has to do with it's size. Some roofs are 10k, 20k or even 30k. But our roofs are more affordable than most our competitors. Here's why: We are not a BIG company. We don't have 20 offices, 50 trucks and 100 billboards. We run our business like a lean mean machine. We have a small team, run our own crews, use smart marketing and we manage our finances properly. Less overhead for us. Better prices to you. All of this while still using the same high
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Florida Homeowners... $5,997 for a roof? Sure, it has to do with it's si…
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Jocelyn Wittstein on Instagram: "I have shared a previous reel with some of the benefits of using a rowing machine for cardiovascular exercise. Many of my patients who have significant knee arthritis and struggle to get some higher intensity aerobic exercise in enjoy the rowing machine because it is easier on their knees, but as an added benefit, it also improves lumbar spine bone density. It is however very important to use the rowing machine with proper form to avoid injury. Here in a series o
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Dr. Chad on Instagram: "Your Achilles tendon is the strongest tendon in your body… and one of the easiest to underestimate. A rupture often happens in an instant—a sudden sprint, a jump, or pushing off the foot—and many people don’t even feel pain at first, just a pop and loss of power. Here’s how to help prevent it: 🦵 Warm up properly. Cold, tight muscles are the fastest path to a tear. 🏋️‍♂️ Strengthen your calves. Eccentric heel-drops are one of the best exercises to protect the tendon. 🚀
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Neha Sahaya on Instagram: "Want to avoid sprouted potatoes, garlic, and onions? Store them the right way 👇 🥔 Potatoes – Keep them in a cool, dry, well-ventilated spot. No fridge. And always keep them away from onions to slow sprouting. 🧄 Garlic – Store whole bulbs in a cool, dry, airy space. No plastic bags and no refrigeration — moisture = mould + sprouting. 🧅 Onions – Keep them in a mesh bag or open basket. Store in a cool, dry place, away from potatoes and sunlight. 🚫 Avoid keeping these
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Abhay Rajkumar on Instagram: "Many rich business owners in India make one planning mistake 😮 Because taxes feel heavy, many people want to move part of their wealth to a low tax country and let it grow safely 🌍💰 That intention is not automatically wrong 🙂✅ The risk begins when the structure is done casually 😬 A pattern seen often is this 👇🙂 A business owner sets up an overseas company 🏢✈️ Then shares of an Indian company are transferred to that overseas entity at a price far lower than t
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loredana (@loredoenerdoener)’s videos with original sound - loredana
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🗿 on Instagram: "#1997년 개봉한 영화 Titanic은 잭과 로즈의 운명적인 사랑을 통해 비극 속에서도 오래 남는 감정의 깊이를 보여주는 작품입니다. 화려한 연출보다 인물의 감정에 더 집중한 제임스 카메론 감독의 스타일은 지금 다시 봐도 묘하게 가슴을 울리죠. 배가 침몰하는 장면이 아닌, 두 사람이 서로를 바라보던 순간들이 더 강하게 기억에 남는 영화이기도 합니다. 이 감정을 완성해주는 곡이 바로 셀린 디온의 *“My Heart Will Go On”*입니다. 처음 들으면 잔잔한데, 어느 순간 자연스럽게 가슴이 벅차오르는 느낌을 줍니다. 특히 후반부의 고조되는 보컬은 영화 속 잭과 로즈의 마지막 장면과 겹쳐지면서 괜히 마음이 서늘해지기도 하고요. 많은 분들이 “이 노래가 나오면 왜 그 장면이 자동으로 떠오르는지 모르겠다”고 말하는데, 그만큼 영화와 음악이 자연스럽게 얽혀 있는 곡입니다. 1998년 아카데미 주제가상을 비롯해 여러 상을 휩쓴 건 단지 인기 때문만은 아닙
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