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You’ve probably heard of macro counting… …but if you’re like most women (and honestly, like me before I started), here’s what you really think it means 👇 ❌ It’s going to take way too much time ❌ You’ll get even more obsessed with food ❌ You’ll mess it up if you’re not perfect ❌ It’s too complicated—you’re not a math person ❌ You’ll have to give up pizza and dessert ❌ It’s another thing you’ll try, get overwhelmed with, and quit Comment ❤️MFM❤️ And I get it—because I thought all of that too. Bef
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Macro counting is NOT about losing water weight. It’s about REAL body composition changes💪🏼👙. Don’t let the scale trick you into giving up too soon. Take progress pictures and make note of how your clothes are fitting as well as your energy level! #macrocoach #macrocounting #iifym #jamesclear #jamesclearatomichabits | Stay Fit Mom
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💯 and counting… Senior Cora Taylor served up her 100th career ace in the fourth set of Sunday’s match against Michigan State. And quickly followed with No. 101🙂‍↕️ She finished the match with a season-high three aces and now has at least one ace in seven-straight matches. #GoDucks | Oregon Volleyball
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