95K views · 1.8K reactions | We all want to know what it takes to...
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95K views · 1.8K reactions | We all want to know what it takes to...
Mark Hyman, MD. . We all want to know what it takes to live a long, healthy, and happy life. In this mini-episode of the podcast, Dr. Hyman speaks with longevity expert and bestselling author of, “Blue Zones,” Dan Buettner, about the commonalities amongst several geographic regions around the world where high percentages of centenarians are ...
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Dr Mark Hyman Diet
The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age
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The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age
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Do you eat any of these foods regularly? What’s something you want to incorporate into your diet more? If you want to learn about diet and longevity, check out my new book, Young Forever. It’s out now wherever books are sold. YoungForeverBook.com #diet #longevity #nutrition #markhyman #youngforever #booktok
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