Curb Weight vs. Gross Weight: What Are The Differences? | Rx Mechanic

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Shebin Pk on Instagram: "Power training is not just about moving fast. True power is the result of both force and velocity acting together. Many athletes focus only on high-speed movements, assuming that velocity alone will improve power. This approach ignores a critical factor: muscle force. When exercises are performed with very light or no load, velocity increases but force production remains low, limiting real power development. By training with external resistance—typically around 30% to 70

Rob Bozada, FRSC on Instagram: "The Schmidtbleicher principle states that the brain “remembers”, or is “encoded” most deeply, by the last repetition of an exercise in a training session. This is a concept I was fortunate to hear about via @steffanjones105. If this is kept in mind, this principle can help improve motor learning and technique over time. If it is neglected and one only chases fatigue and quantity over quality, there will likely be a slow degradation in performance over time. This i