Michael Mosley's exercise to 'boost muscle power' that can aid weight loss
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dailyrecord.co.uk
We've come up with a range of chair based stretches with Dr Michael Mosley that you can do at your desk!⁠ ⁠ 1️⃣ Seated Oblique Roll Down - repeat 5 times on each side (alternating)⁠ ⁠ 2️⃣ Lat & Shoulder Stretch - repeat 5 times with 10 second hold⁠ ⁠ 3️⃣ Seated Hamstring Stretch - repeat 5 times on each side with 5-10 second hold⁠ ⁠ 4️⃣ Piriformis Stretch - 1 minute on each side⁠ ⁠ 5️⃣ Seated Twist - repeat 5 times on each side with 5-10 second hold⁠ ⁠ Enjoy! | The Fast 800
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Michael Mosley's 'overlooked' exercise that helps you shed weight and boost mood
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