Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
2M viewsJul 12, 2024
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Headline: do these 12 strength exercises every day Description: these 12 daily exercises is the perfect combination for strength, endurance, and mobility. Do them each for 30 seconds before moving to the next. One round is six minutes total. Work your way up to four rounds for a total of 24 minutes and your body will become very strong and athletic If you want to balance out your strong body with a clarity of mind and inner peace, incorporate the rest of the Flow60 practice that includes tap mas
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Headline: do these 12 strength exercises every day Description: these 12 daily exercises is the perfect combination for strength, endurance, and mobility. Do them each for 30 seconds before moving to the next. One round is six minutes total. Work your way up to four rounds for a total of 24 minutes and your body will become very strong and athletic If you want to balance out your strong body with a clarity of mind and inner peace, incorporate the rest of the Flow60 practice that includes tap mas
948.3K views6 months ago
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The 12 Daily Exercises To Do Everyday
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The 12 Daily Exercises To Do Everyday
82.1K viewsOct 11, 2024
YouTubeMike Chang
We use our body every day so tightness is accumulating all the time. You have to stretch every day or you will become a little tighter each day. Here are 12 simple stretches to do every day to maintain mobility and get rid of tension in your legs, hips, and back | Mike Chang
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We use our body every day so tightness is accumulating all the time. You have to stretch every day or you will become a little tighter each day. Here are 12 simple stretches to do every day to maintain mobility and get rid of tension in your legs, hips, and back | Mike Chang
40.9K viewsJan 11, 2025
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These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit everyday is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang
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These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit everyday is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang
1.5M viewsJun 5, 2024
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Do these 12 exercises everyday for 30 days to increase your strength and endurance. When your muscles are very sore, take a rest day. For the complete follow along practice that includes tap massage, strength training, stretching, breathing and meditation, join the 30 day flow challenge and get a complete mind body workout everyday straight for 30 days Comment “challenge” and I’ll send you the link to join. | Mike Chang
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Do these 12 exercises everyday for 30 days to increase your strength and endurance. When your muscles are very sore, take a rest day. For the complete follow along practice that includes tap massage, strength training, stretching, breathing and meditation, join the 30 day flow challenge and get a complete mind body workout everyday straight for 30 days Comment “challenge” and I’ll send you the link to join. | Mike Chang
118.3K views5 months ago
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Do each of the 12 exercise for 30 seconds. You can set a timer on your phone for six minutes and switch exercises every 30 seconds. Benefits: ✅ All 12 exercises increase FUNCTIONAL strength and endurance for the body.✅ Maximize your time by doing each exercise continuously for 30 seconds (rest if needed) and get a great short workout in only 6 minutes.✅ Using only your body weight allows you to do them anywhere, anytime. ✅ Each exercise has easier modified version for beginner or advanced variat
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Do each of the 12 exercise for 30 seconds. You can set a timer on your phone for six minutes and switch exercises every 30 seconds. Benefits: ✅ All 12 exercises increase FUNCTIONAL strength and endurance for the body.✅ Maximize your time by doing each exercise continuously for 30 seconds (rest if needed) and get a great short workout in only 6 minutes.✅ Using only your body weight allows you to do them anywhere, anytime. ✅ Each exercise has easier modified version for beginner or advanced variat
1.6M views8 months ago
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1:28
Always do these 12 exercises every day no matter if you’ve been training for many many years or if you’re just getting started back. Not only are these exercises good for building strength, they are the perfect combination for increasing or maintaining your everyday functional strength.Do as many reps as you like.When you’re feeling very energized, do more.When you’re feeling tired, do less.It doesn’t matter, just do all 12 of them every day.Try it out 👍 | Mike Chang
2.9M viewsJul 11, 2024
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1:30
Do these 12 exercises every day to increase your strength, endurance, and mobility.Doing these exercises in this exact order Don’t rest in between each exercise to train your cardioFind easier modifications for each exercise if needed.Do each exercise for 30 seconds with a total of six minutes for one round. For athletic conditioning, work your way up to 4 rounds continuously for a total of 24 minutes.Do as many repetitions as you can per exercise, during each 30 second.For those that are intere
720.2K viewsMar 18, 2025
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Do these 12 exercises every single day with your partner, friend, or by yourself to increase your strength, endurance and stamina They are simple to do, they train your entire body, and create a strong foundation for overall athleticism and functional strength. There are 12 other exercise for stretching that I do everyday to increase my flexibility. In total, I do 60 exercises everyday to create a balance of strength, mobility, emotional clarity and peace. In 1 day from now, we will be starting
996.7K views9 months ago
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1:25
I do these 12 stretching exercises every day to increase my energy levels by releasing tension in my entire backside. Our spinal column is where majority of our energy comes from before it distributes into our limbs. If we want our energy levels to be high, we have to make sure the spine is loose and flexible. While there are many exercises that can release tension in the spine area, I found these 12 to be the most simple and equally effective. | Mike Chang
77.3K viewsJun 9, 2024
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No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang
505.3K viewsSep 4, 2024
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12 Exercise For Daily Life Movement
21.6K viewsFeb 22, 2024
YouTubeMike Chang
1:30
Find a exercise routine that you can do every single day and keep doing it until your body remembers how to do it just as good as your mind.Good exercise habit is all about consistency, and consistency is all about making things easier to complete, or another words removing the roadblocks, the friction. The reason why I’m usually only do 60 exercises every day is not because I don’t know other exercises. It’s because I have a busy lifestyle and a lot of other responsibilities so therefore I don’
60.6K viewsOct 19, 2024
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12 Exercises For Daily Life
25.2K viewsDec 27, 2023
YouTubeMike Chang
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The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
3.3M viewsJul 30, 2024
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1:20
Do these exercises each day and you’ll increase energy and your overall strength and well being. | Mike Chang
308.7K viewsMar 7, 2024
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1:11
Doing these 12 exercises back to back not only increase your strength, but it’s a great way to increase your mobility and functional strength as well. The constant transitions of being on the floor, and back on your feet is a great way to train your mobility strength while getting in a good work out as well. | Mike Chang
105K viewsFeb 21, 2024
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12 Best Bodyweight Exercises are : Push Ups, Pull Ups, Dips, Handstand Push Ups, Squats, Lunges, Hanging Leg Raise, Run in Place, Kicks, Strikes, Jumps, Plank. Do these everyday for 30 sec - 1 min each. 12 sets equals 1 round. Not only do they build the most amount of muscle and overall strength, doing these everyday also increase the energy flow in your body which is vital for the amount of available energy, clarity and alertness you have each day. Also make sure to stretch and keep your body l
207 viewsJul 6, 2019
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1:17
Do These 12 Exercise Everyday
98.8K viewsFeb 6, 2024
YouTubeMike Chang
0:58
Don’t spend so much energy, figuring out what exercises to do each day. Do the same handful of her exercises every day and gets so good at doing them that you don’t need to think about what to do or how to do them. By making it this simple, you’re able to be consistent and overcome the challenge of overthinking, hesitation, or procrastination and get your exercise in everyday. | Mike Chang
53.3K viewsOct 2, 2023
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1:29
Here’s a quick step-by-step exercise progression to doing deep side lunges. Were you able to go low enough to mop your floors. | Mike Chang
63.5K viewsOct 25, 2024
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1:28
Do these exercises throughout the day as often as you need and repeat them as often as you like. All 9 of these exercises are focused on releasing tension in the back and spine to help you move better with less back stiffnessFor the full version of this routine, with 60 exercises daily to increase strength, mobility, and emotional clarity, join the 30 Day Flow Challenge. https://www.flow60.com/challenge | Mike Chang
1.8M views9 months ago
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Self spotting it’s just another way of saying how to make our exercises easier so we’re able to do them safely and with less effort. Many exercises have a way for you to “spot yourself” and therefore make the exercise easier to performRemember that exercise on a daily basis require us to adjust our intensity and make them easier especially when we have an established they have it yet, or just on those low energy days | Mike Chang
32.7K views11 months ago
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12 Functional Exercises:1. PUSH UPS (pushing)2. PRONE COBRAS or Pull Ups (pulling)3. BURPEES (down and up from ground)4. PIKE (Lifting heavy things over your head)5. SQUATS (When you need to get low to the ground)6. LUNGES (To take a big step on to something)7. LEG RAISES (core strength to lift anything heavy8. RUN IN PLACE (So you can run to get somewhere faster)9. KICKS (To kick or use your feet for anything other than standing) 10. STRIKES (to reach out to grab or hit anything)11. JUMPS. (To
99.6K viewsJun 20, 2024
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1:27
Do these 12 stretches every night before bed to release tension, relax deeper, fall asleep faster and improve your body’s ability to recover and heal. Be patient with your body. Flexibility and looseness is not about forcing your body to go farther or stretch deeper. That’s a fast way to get injured. Instead, do a little each day and if your body feels very sore, skip that day and stretch the next. Incorporating some breathing exercise and meditation after stretching is the best combination for
223.7K viewsAug 30, 2024
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This simple exercise can increase your energy within seconds. Anyone can learn it and do it. The Hops : 3 things to do to make sure you’re doing this exercise correctly.1: Relax your entire body, especially your shoulders by moving them upwards and letting them drop down when you come down.2. Exhale through your nose every time you come down. Keep your mouth closed and let the exhale happen naturally. Just keep focusing on exhaling thru your nose and you will naturally inhale thru your nose.3. T
223.7K viewsFeb 13, 2025
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1:29
I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al
214.8K viewsDec 8, 2024
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These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as possible during each exercise For the
653.9K views7 months ago
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Running in place and striking are two of my favorite cardio exercises because I can do them anywhere and they can be really challenging as well. Place incorporates almost the same muscles as regular running and striking is really good for shoulder mobility, range of motion and the back, core strength, and both exercises trained the cardiovascular system and lung capacity.For those of you that want to challenge yourself even more, do these exercises to the max with your mouth close while only bre
65K viewsOct 26, 2024
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