How to read a Highway Mile Marker.

How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an

Mile 22 (2018) #behindthescenes

Triple Agent Betrayal 💀✈️ | Mile 22 (2018)

Understanding the Mile High Club: Myths and Facts

Mile High Club is a FIRST!!