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2025 is here! Now is the perfect time to get started with a mobility & flexibility routine. But before you jump into the first run of the mill program we want to invite you to our Free 1 Hour Mobility & Flexibility Masterclass. In this masterclass you’ll learn: ✅ Why most mobility & flexibility routines don’t quite work ✅ The different types of mobility & flexibility and when to use each of them ✅ How often to stretch for optimal progress (spoiler alert: it’s not everyday!) Invest just 1 hour of
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The Science of Flexibility - How to Reach your Maximum Flexibility in a Healthy and Efficient Way Watch more on www.dance-masterclass.com 🩰 About this class Designed for dancers, this class bridges theoretical concepts of flexibility with practical tips for how to stretch in the safest, most efficient way. Over the course of 15 detailed modules, Dr. Darcy Lei combines her medical expertise with actionable insights to help you get the most out of your flexibility. For this course, there is an of
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Strong feet start with smart mobility. Lisa teaches how to release restrictions, activate the right muscles, and improve articulation — all essential for balance, pointework, and injury prevention. Train your foundation at www.dance-masterclass.com | Dance Masterclass
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