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The Motor Unit and Recruitment in Skeletal Muscle
Dr. Kevin Petti describes the motor unit and its role in the recruitment of skeletal muscle fibers.
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Nick Nilsson on Instagram: "Weight Increaser Squats for training power out of the hole. This is nervous system training and can be done to "prime" it for your main squat workout. It's going to teach your nervous system how to activate more motor units more efficiently out of the bottom. I posted the same "increaser" concept for bench press and had a few questions come in about what other exercises this method can be applied to. The Barbell Squat is one of THE best exercises for it because it's d
2:19
Nick Nilsson on Instagram: "Weight Increaser Squats for training power out of the hole. This is nervous system training and can be done to "prime" it for your main squat workout. It's going to teach your nervous system how to activate more motor units more efficiently out of the bottom. I posted the same "increaser" concept for bench press and had a few questions come in about what other exercises this method can be applied to. The Barbell Squat is one of THE best exercises for it because it's d
Instagramnicknilsson1
29.9K views3 months ago
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