Stretching for lower back pain Which layer is the cause? The origin of the gluteus maximus muscle is connected to the longissimus dorsi, latissimus dorsi, and multifidus muscles through the fascia. The quadratus lumborum muscle is connected to the gluteus medius muscle through the fascia. The iliopsoas deep aponeurosis and the gluteus minimus aponeurosis are connected. There are separate stretches for the erectors, quadratus lumborum, iliopsoas, multifidus, gluteus maximus, and gluteus minimus.
0:48
Stretching for lower back pain Which layer is the cause? The orig…
3.6K views8 months ago
FacebookPhysicaltherapyneed
The Forgotten Stabilizer: How Multifidus Muscle Health Determines Back Pain Recovery
12:19
The Forgotten Stabilizer: How Multifidus Muscle Health Determin…
4 weeks ago
YouTubeParkerSeminars
Multifidus Activation
0:50
Multifidus Activation
16.2K viewsOct 21, 2018
YouTubeBSR Physical Therapy
MULTIFIDUS Muscle And Strengthening Exercises - DO NOT IGNORE THIS MUSCLE Or Your Back Will Suffer
MULTIFIDUS Muscle And Strengthening Exercises - DO NO…
3K viewsAug 22, 2022
YouTubeBack Muscle Solutions
Multifidus Activation With The Deep Core
1:07:37
Multifidus Activation With The Deep Core
6.8K viewsFeb 5, 2022
YouTubeMegan MacCarthy
Relaxing Stretches for Stiff Muscles - Ask Doctor Jo
6:31
Relaxing Stretches for Stiff Muscles - Ask Doctor Jo
544.9K viewsFeb 6, 2019
YouTubeAskDoctorJo
Scott Gray's Multifidus Endurance and Strength Test
0:58
Scott Gray's Multifidus Endurance and Strength Test
1.6K viewsMar 14, 2017
YouTubeScott Gray
4:09
SECRET Spine Stability Exercise To Fix Back Pain | How To Workout T…
22.8K viewsJan 27, 2018
YouTubeFitness Oriented
Spinal Degeneration and Lumbar Multifidus: What You Need to Kno…
752 viewsOct 17, 2022
YouTubeThe Evidence Based Chiropractor
1:26
Multifidus Release (Self Myofascial Release)
73.7K viewsFeb 27, 2016
YouTubeDr. Beau Beard
7:34
BEST Low Back Exercise for Side BACK PAIN: Strengthen your Multi…
54.9K viewsMay 18, 2020
YouTubeFront Row with Ed and Elizabeth
6:44
Multifidus Muscle
151.6K viewsJun 3, 2010
YouTubeSam Visnic
5:19
Improve Thoracic Spine Mobility (4 Best Exercises)
533.6K viewsMar 17, 2020
YouTubeE3 Rehab
3 Efficient Lower Back Pain Core Strengthening Exercises at Home
33.4K viewsJan 29, 2023
YouTubeRevision Health Services - Dr. Michael Derry, D…
1:07
Multifidus Exercise
7.1K viewsJun 23, 2014
YouTubeLifecare Pilates
0:58
Low Back Multifidus Training
18.3K viewsOct 3, 2018
YouTubeChris Dukarski, PT
0:36
Lumbar Multifidus Activation
53.8K viewsMay 3, 2020
YouTubeBSR Physical Therapy
3:52
ELDOA Stretch L5-S1
232.2K viewsNov 21, 2019
YouTubeAdvanced Athletics
1:24
Dry Needling: Multifidus
52.7K viewsDec 4, 2012
YouTubeTim Trevail
0:59
About the multifidus muscle
5.6K viewsSep 23, 2018
YouTubeDiogo Trevisan DPT
8:06
Multifidus: A Back Pain Muscle
15.4K viewsOct 18, 2015
YouTubeJonathan Fitzgordon
0:38
Core Exercises: Prone Multifidus Activation
21.9K viewsApr 22, 2014
YouTubeTherapy In Motion
6:51
Abdominal strengthening exercises: Level 1
486K viewsJun 18, 2021
YouTubeouhnhs
1:08
Training Multifidus Activation- Evolution Sports Physiotherapy
18.4K viewsNov 3, 2014
YouTubeEvolution Sports Physiotherapy
3:00
Physical Therapy Tweak: Multifidus Strengthening
93.9K viewsJun 7, 2018
YouTubeNDPT Dr. Lila Abbate, PT
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
795.1K viewsAug 5, 2021
YouTubeTone and Tighten
7:40
7 Stiff Back Stretches - Ask Doctor Jo
776K viewsDec 19, 2018
YouTubeAskDoctorJo
1:59
Two Minutes of Anatomy: Multifidi
10.7K viewsJun 1, 2021
YouTubeDr Donald A Ozello DC, NSCA-CPT
2:40
Rhomboid Muscle Pain Stretches - Ask Doctor Jo
543.6K viewsJul 4, 2013
YouTubeAskDoctorJo
8:18
STOP Calf Pain | Best Stretches For Calves
1.1M viewsOct 10, 2019
YouTubeTone and Tighten
See more videos
Static thumbnail place holder