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82K views · 6.9K reactions | Colombian natural bodybuilder Alvaro Troncosso says he only know heavy lifting and full press training. "If I don't train with contant intensity, I don't feel I've accomplished results in my workouts." The 6', 185 lbs., 24 year old, corporate recruiter has been training for 7 years and looking to compete in Musclemania® next season. ALVARO TRONCOSO � - Musclemanialatino.com | Musclemania | Facebook
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82K views · 6.9K reactions | Colombian natural bodybuilder Al…
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4.3K views · 385 reactions | Musclemania® Pro Morgan Nakhisa...
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5.8K views · 138 reactions | Musclemania® Classic Pro Michael Lee Back workout. He says, "I typically start with Deadlifts which hits the back, legs and helps increase overall strength and power. All exercises, 3 sets of 10-12 reps, increasing the weight each set. 60-90 seconds of rest between sets." - Deadlifts - Lower Back Extensions - Seated Cable Pulls - Reverse Flys - Lat Pulldowns Musclemania® - Musclemania | Musclemania | Facebook
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100K views · 4.4K reactions | Check our this Upper Chest Workout from Musclemania® Pro Morgan Nakhisa. He explains, "I am slightly in front of the pulley to accentuate the work on stretching the clavicular pecs (upper pecs) which is why my arms do not come completely close to each other. I recommend you to work on range of 8-15 reps near or to failure." @morgannakhisa @musclemania Musclemania.com | Musclemania | Facebook
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