Happy Friday from BodyFit by Mya! (And Amy) Mya asked if she could film a workout to share with y’all and she designed a quick body weight circuit you can do in your pajamas and socks! Mya recommends 40 seconds of work, followed by 20 seconds of rest and then repeat! She’s of course in this phase of wanting to do everything I do ❤️ But also has been watching her parents exercise and have fun with it her entire life, so she knows it’s enjoyable, makes us strong and healthy, and is just a regular
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