⚡ Nagashi Uke – a defesa que não trava, flui. Em vez de bloquear com força, guia o ataque para fora da tua linha e contra-ataca no instante certo. Mais do que defender, é transformar a energia do adversário em oportunidade. 🥋 👉 Treinas só para parar golpes ou também para os redirecionar? #karatejutsu #defesapessoal #iakj #karateeficaz #nagashiuke | Frederico Hilário - Karate
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