Side lunges are great for active labour because they help to create more space in the mid pelvis (where your baby is for much of active labour). Make sure you use something stable like a chair for this position and don't lean beyond your knee. Follow along for tomorrow's birth position and download you free, 5-page birth plan template (the link is in my bio) to start exploring your options💖 #birthprep #birthpositions #birthtips #pregnant #positivebirth
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This is what birth can look like when you're in your own sacred space surrounded by love Birth is not a medical emergency. It is a physiological process that our bodies were designed tor. #homebirth #naturalbirth #primalbirth #instinctivebirth #sacredbirthingspace #intuitivebirth #midwifery #keepbirthwild #waterbirth #calmbirth #hypnobirthing
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. 🪑BIRTHING CHAIR or STOOL is an option in some #birthing environments to labor on. They are commonly found in birth centers. Some #midwives will have one to bring to a #homebirth and some hospitals have them. . 🪑BIRTHING CHAIR is a great way to keep your body upright to use gravity through the birthing process. . 🪑BIRTHING CHAIR can be used to relax in between contractions, work through #contractions and push your #baby across your finish line. . Train with me👉🏼trainforbirth.com | Serenity
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In 2022, to celebrate the birth of Lele, we have develop My Panda Mattress 🐼🐼🐼 This 5 zone pocket spring mattress is comfortable, affordable and come in all sizes 😄😄 Using the cooling bambo fabric and panda design to make this the best gift for your kids (28cm thickness)☺️☺️😎 Queen $599 King $799 Super single $450 Single $399 Price comes with free delivery worth $150 Buy Any 2 My President Mattress from $799 onwards to get 1) Free Dyson Hair Dryer Worth $599 or 2) Free Mattress from second
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