1.8K views · 39 reactions | 易 Woke up with neck pain? Try this gentle...
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1.8K views · 39 reactions | 易 Woke up with neck pain? Try this gentle...
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FacebookSports Therapy Scotland
Neck Strain: Causes and Remedies
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Neck Strain: Causes and Remedies
Jan 29, 2015
spine-health.com
Think lying on the floor with a towel behind your neck sounds weird? It might just change your posture. Most forward head and slouched posture starts lower — at the pelvis and spine. When your hips or spine are out of alignment, your upper body overcompensates, rounding forward. Just trying to “pull your shoulders back” won’t fix it — it often adds tension instead. 💡Try this: the Towel Neck Roll. 1. Roll a towel about 2–3 inches in diameter. 2. Lie on the floor and elevate your legs to 90°. 3.
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Think lying on the floor with a towel behind your neck sounds weird? I…
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wipe tha back of yo neck & tell me how the towel look🤣🤣 dirty neckkkkk #viral #fyp #foryou #foryoupage #xyzbca
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