49K views | Try these easy to do Physio stretches for loosening your neck and upper back tightness. David, an experienced Physiotherapist, teaches three simple exercises that can be done daily to help your neck and upper back. | myPhysioSA | Facebook
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49K views | Try these easy to do Physio stretches for loosening yo…
50K views2 weeks ago
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Neck pain ???Here are the 10 stretches for neck pain: “Relieve neck pain with these 10 simple stretches! Chin Tucks 🐥Ear to Shoulder 🗣️ Side-to-Side Neck Stretch 🔄 Upward Neck Stretch ⬆️ Levator Scapulae Stretch 💆‍♀️Neck Circles 🌐 Shoulder Rolls 🌈Suboccipital Stretch 🤯 Scalene Stretch 🌿 Pose #neckpainrelief #stretching”#drramphysio #pain #neck #strength #stretch #painreleif #healthy #health #wellness #therapy #treatment #workout #healthylifestyle #selfcarethreads #tips #selflove | Dr.ram
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