Neck and Shoulder Stretch: Improve Flexibility and Reduce Tension (Mobility Exercises for Seniors)
0:15
YouTubeFlex Fusion
Neck and Shoulder Stretch: Improve Flexibility and Reduce Tension (Mobility Exercises for Seniors)
In this video, we’ll guide you through a neck and shoulder stretch routine designed to improve neck mobility, relieve tension, and promote better posture. Whether you're looking to reduce discomfort or increase flexibility, this easy-to-follow stretch is perfect for seniors, but beneficial for everyone looking to enhance their range of motion ...
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