Andrew Huberman was asked: "What's the best advice a mentor ever gave you?"1. Mike Mentzer on training:Low volume, high intensity resistance training 3-4x a week. Never over 75 minutes. He's followed that for 30 years.2. Robert T. Knight on work:Figure out how much you can do consistently each week. Then find a non-destructive way to reset. For Huberman, that's hiking.
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Andrew Huberman was asked: "What's the best advice a mentor ever gave you?"1. Mike Mentzer on training:Low volume, high intensity resistance training 3-4x a week. Never over 75 minutes. He's followed that for 30 years.2. Robert T. Knight on work:Figure out how much you can do consistently each week. Then find a non-destructive way to reset. For Huberman, that's hiking.
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