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Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "Heavy Rope flow 🌀 - Gym workouts help build the physical structure, and improve the bodies ability to create the necessary tension to lift weight safely. - Movement practices like rope flow allow for movement without tension, spinal rotation, shoulder rotation, the wrists and movement of the rib cage. A total LACK of tension, and a great way to get into a flow state. Walking with the rope adds the extra layer of locomotion. - You
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "Better Bedroom game in 3 steps 🫶🏾🌊🌊🌊 - Comment “flow” and I’ll send you my free rope flow foundations course ☺️ - Oh, and the boots are from @vivobarefoot , code (YANG20) at checkout 🫶🏾"
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