8.6K views · 80 reactions | These two amazing side plank variations...
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8.6K views · 80 reactions | These two amazing side plank variations...
3.5K views4 weeks ago
FacebookRedefining Strength
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Target your obliques from all angles using plank and crunch variations that include rotational, anti-rotational and lateral flexion movements. This combination is a killer way to not only develop functional core strength but train your obliques using all the movements they help power or control! And all you need is your own bodyweight! For a quick core finisher series, even combine just 3-4 of these for 30 seconds per move or per side and perform 2-3 rounds through the series at the end of your
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Target your obliques from all angles using plank and crunch variation…
6.2K views2 months ago
FacebookRedefining Strength
Show me your SIDE PLANKS 😆🔥 The obliques are often a missing link when it comes to pelvic/hip stability and side planks can be a great opportunity to practice the rib-hip connection. I’m a huge fan of this Pilates inspired side plank series creating a little chaos with the band support to spice it up even more 🌶 I find this setup really isolates the obliques without placing undue stress on the shoulder. You could also change it up slightly and do it on a bench as per your standard Copenhagen
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Show me your SIDE PLANKS 😆🔥 The obliques are often a missing link …
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