DAY 7 - REST & RESTORE Good news guys… today is your well deserved rest day! Feel free to lay back and enjoy a day of total nothing or if you want to super charge your recovery we have the perfect restorative class for you as the final day of the challenge… Today is a self care day with a series of slow, juicy stretches to naturally release any physical tension in your body. Enjoy deep breathing and moments of mindfulness to help you relax, recharge and soothe the soul. Does this sound like tota
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One day a week is your rest day. How do you manage it right so you won’t just rest but replenish your body and prepare for the next training day? In the classic Dagestan training routine, Tuesday is a rest day. Tuesday’s routine is running 3-5 miles up the hill, a 15-min Dopa workout, game (Soocer or dodgeball), and 3 sauna sessions of 15–10–5 minutes. It doesn’t sound like a rest, right? An athlete really rests when he finishes his career as an athlete. #TrainingIsLifestyle | DopamineO
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