Shoulder Internal Rotation PAILs/RAILs (sleeper)
2:04
Shoulder Internal Rotation PAILs/RAILs (sleeper)
Sep 23, 2024
MSN
Shoulder External Rotation PAILs/RAILs
1:11
Shoulder External Rotation PAILs/RAILs
Sep 24, 2024
MSN
Shoulder Flexion PAILs/RAILs
0:55
Shoulder Flexion PAILs/RAILs
Sep 27, 2024
MSNDr. Kyle Richmond
Hip Internal Rotation PAILs/RAILs 3/6, Progressive/Regressive Isometric Loading, is one of a few ways we create more joint capsule space if you’re “tight” or to stimulate your end ranges of motion if you have a hard time feeling them. We start with basic passive stretching for 2 mins to establish passive ROM since we can’t create active range out of nothing. We then PAIL by trying to drive the ankle down, basically trying to externally rotate out of internal rotation, but you can’t because we cr
1:31
Hip Internal Rotation PAILs/RAILs 3/6, Progressive/Regressive Isome…
155.8K viewsFeb 16, 2024
FacebookSam Rosin
Prepare shoulders for the squat bar with PAILS RAILS 👇 Not only do we want to gain range of motion for the low bar position, but we also want to build TENSION and stability in this position to avoid injury • in 90 degree abduction, isometrically push into internal rotation for ~10sec • isometrically push into external rotation ~10sec • relax, and step forward into a greater pec stretch • repeat Now your shoulder pain from squat will stop ruining your bench sessions 😀 If this doesn’t work, let
0:07
Prepare shoulders for the squat bar with PAILS RAILS 👇 Not only do we …
23.6K views3 months ago
FacebookDr. J'aime Goguen
Overhead Mobility: External Rotation 2/3, External rotation of the shoulder is always trained with your elbow pivoted at your hip or up in line with your shoulder, but never done in flexion/overhead. For this drill we used a mobility stick (you can use a PVC pipe), to position ourselves into a passive ER stretch while in flexion and did our isometrics (PAILs/RAILs) from there. This drill will likely be harder to find the passive stretch in but unlikely to experience pinching or closing side rest
1:27
Overhead Mobility: External Rotation 2/3, External rotation of t…
15.1K viewsSep 16, 2024
FacebookSam Rosin
Expanding Shoulder Extension 4/6, Shoulder extension is a glossed over component of the shoulder whenever mobility for them is brought up. You always hear people talking about their “rotator cuffs”, overhead mobility issues and every now and then internal rotation. The most common issue related to shoulder extension is always pain in the front of your shoulder from dips and for older folks, something as simple as grabbing something from the backseat of their car or putting a jacket on. The proce
1:25
Expanding Shoulder Extension 4/6, Shoulder extension is a glossed o…
815 viewsOct 16, 2023
FacebookSam Rosin
1:26
Expanding Shoulder Extension, Shoulder extension is basically ju…
1.6K viewsApr 9, 2024
FacebookSam Rosin
Short Class 170: Shoulder ER Variations (educational)
11 months ago
vhx.tv
0:09
Rotation is a key ingredient for healthy, functional joints. Most co…
9.7K views10 months ago
FacebookBeardthebestyoucanbe
1:13
💫 Standing hip internal rotation & abduction If we can't sit up tall (ye…
85.9K views9 months ago
FacebookValerie Brown
1:30
Hip External Rotation in the 90/90, The 90/90 is the industry standard …
1.8K viewsJul 26, 2024
FacebookSam Rosin
1:00
Pry Open Your T-spine and Shoulder Mobility - This is a POW…
8.9K viewsFeb 19, 2025
FacebookGuerrillaZen Fitness
2:07
Shoulder “Warm-Ups”: Expanding ROM, After exploring and priming …
6.5K viewsMar 17, 2025
FacebookSam Rosin
1:44
Shoulder “Warm-Ups”: Reinforcing ROM 3/3, We explored/primed the …
56.1K views1 year ago
FacebookSam Rosin
7:57
Fix Tight Shoulders FAST (17 Drill Shoulder Priming Routine for Stre…
16 views3 weeks ago
YouTubePremiere Spine & Sport
0:35
Squat Rack Shoulder External Rotation PAILs/RAILs
1.1K views2 months ago
YouTubedean somerset
6:00
Do The Sleeper Stretch Right (Use PAILs and RAILs For Improved Sh…
86 views4 weeks ago
YouTubeMarkow Training Systems
2:36
Shoulder Internal Rotation PAILs + RAILs - Extension Bias
19 views1 month ago
YouTubeMolly O'Neill Sosa
11:26
Shoulder Joint Internal Rotation FRC PAILs and RAILs
1 month ago
YouTubeDr. Austin FRC
0:30
TNF- pails & rails shoulder external rotation
1 week ago
YouTubemason nutty cartwright
5:18
7 Day Joint Reset Day 2: Shoulder Internal Rotation
10 views2 months ago
YouTubeGet Joint Strong
0:51
Ravash Nahavandi | Everyone wants indestructible shoulders… But mo…
48.5K views5 months ago
Instagramthesuppleathlete
2:17
Ravash Nahavandi | “I know I know!! There’s a S missing in Assess 😂” Y…
134.4K views5 months ago
Instagramthesuppleathlete
2:44
Ravash Nahavandi on Instagram: "You’ll see a lot of people online d…
82K views5 months ago
Instagramthesuppleathlete
What are PAILs/RAILs??
25.3K viewsJul 28, 2022
YouTubeBeardTheBestYouCanBe Amir Zandinejad
Shoulder Internal Rotation Mobility Training
38.8K viewsOct 7, 2021
YouTubeBreathe and Flow
4:40
Foxing - Ocelot
513.8K viewsFeb 28, 2013
YouTubeTheBaileyJohnson
2:05
Stomp: Pail Drummers
570.8K viewsSep 18, 2006
YouTubeGrosser Bruder
3:40
The shoulder - examination
136.3K viewsFeb 11, 2011
YouTubemleltd
See more videos
Static thumbnail place holder