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ℙete | Online Coach on Instagram: "Your pecs, one of the most fast twitch dominant muscles in your body, are built for power, not endurance, and should be trained accordingly. Heavy press exercises should be top of the list📋 Doing heavy presses on the cable machine is hard in a stand position without the kind of back support you would get on a machine or lying on a bench. You’re much better off sitting on an upright bench to avoid your body being pulled back when using heavy resistance💯💯 Wear
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