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💖PREGNANCY PELVIC PAIN💖 ✨Pelvic pain (PGP) during pregnancy is often due to the extra load going through the pelvis as your bump grows and also because the ligaments around your pelvis become more flexible. 💫Some exercises and positions can place more strain through the pelvic joints, especially movements that load one side, involve impact, or push the hips into wide/deep positions. 👉Movements like lunges, single leg squats, running/jumping, deep or wide squats, over stretching, and some wid
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