IT Band Pain In Hip - Why It Hurts And How To Fix It
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Physical Therapy Continuing Education on Instagram: "Respond with “ITBAND” in the comments below to receive this free guide . Is Your IT Band Really the Problem? One of the most common tests used to identify IT band pain is the Noble’s Compression Test. Here’s how it works: a clinician bends the knee to about 90°, applies pressure just above the lateral femoral condyle, and then extends the leg. 👉 If pain shows up around 30° of knee flexion, that’s often considered a positive test for IT band f
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