How to teach Jack Knife Pilates Exercise In 6 Steps + Modifications
georgewatts.org
How to teach Jack Knife Pilates Exercise In 6 Steps + Modifications
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Explore the benefits of Pilates with our app NOW 朗  Overall well-being   Develop stability and build muscles   A great start for fitness beginners   No equipment & no weights required   Stress relief   Improved posture  Don’t wait! Just take the 2-minute quiz and start your Pilates journey today  | Transform Your Body | Facebook
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Let’s talk Jackknife and Long Spine on the Reformer 🧘🏻‍♀️ Both of these are beautiful challenging exercises and before I ever teach them I always make sure my client has a few key things in place ✔️ Strong pelvic lift and spinal articulation like in Short Spine Semi-Circle and Bridging ✔️ Core control and hamstring mobility ✔️ Comfort being inverted These aren’t just about strength they’re about control and awareness. There are a few important reasons I’d hold off teaching them 🚫 Any neck iss
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An invigorating Pilates exercise, the Overhead and/or Jack Knife on the Reformer. Challenges core stability, hip and back extensors and spinal articulation control. #pilates #overhead #jackknife #reformer #spine #flexibility #core #control #stretch #strength #articulate #rhythmpilates #lisahubbard #pilatesfit #fitness #pilateslove | Rhythm Pilates
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