Create mobility and length in all areas of your body with Amy Havens. This beginner class welcomes active stretching to elongate muscles, taking pressure off of your spine and promoting an easeful awakening of the body. Start the full class here: https://bit.ly/3SOwb78 #pilates #pilatesanytime #pilatesmat #matpilates #pilatesformobility #pilatesteacher #pilatesclass #pilatesworkout #beginnerpilates #pilatespractice | Pilates Anytime

Slow down and reconnect to your center with Amy Havens. With Amy’s warm, encouraging guidance, you will explore fluid transitions and playful movements that leave you feeling grounded, open, and at ease. Move with Amy here: https://bit.ly/4dqPjAK | Pilates Anytime

Flow through this full-body Pilates session with Amy Havens, focusing on movement and mindful cues. Using the Theraband, you'll build strength, stability, and spinal mobility while cultivating body awareness and appreciation. Move with Amy here: https://bit.ly/4jyUkt0 | Pilates Anytime