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Fitness for police… without the test! Time to get warmed up and enjoy the benefits of being active, with the first of five videos in Police Health’s new online Fitness Series. | Police Health
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When it comes to police fitness training, momentum is a crucial factor, especially when scaling obstacles such as the 4-foot and 6-foot walls that are common in physical readiness evaluations. These types of exercises require not only strength but also proper body mechanics and technique. As you pull yourself up, the role of body positioning, timing, and proper use of your core, arms, and legs is essential. For example, maintaining a strong core to avoid swinging or losing control, using your le
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