Lower Trap = Big Posture Shoulder Health Wins 💪🧠 If you deal with shoulder discomfort, poor posture, or just want stronger, more resilient shoulders—don’t sleep on your lower traps 👇 🔹 Prone / Incline Y Raises 🔹 Cable or Banded Y Raises 🔹 Prone Hands-Behind-Head Elbow Lifts 🧠 What the lower trap does: When it contracts, the lower trapezius helps depress, upwardly rotate, and posteriorly tilt the shoulder blade. This is HUGE for keeping the shoulder joint centered and moving well—especiall
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