🦵 5 Must-Do Quad Exercises When Coming Back From a Knee Injury 🦵 After an ACL tear, meniscus injury, or chronic knee pain… your quads are the first place to rebuild strength, stability, and confidence. These are the 5 quad exercises I relied on after 3 ACL surgeries — and they’re perfect for anyone returning from a knee injury 👇 ⸻ 1️⃣ Hand-Resisted Spanish Squats Deep quad activation without stressing the joint. Perfect for rebuilding strength above the kneecap. 2️⃣ Spanish Squats Targets the
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🦵 5 Must-Do Quad Exercises When Coming Back From a Knee Injury 🦵 After an ACL tear, meniscus injury, or chronic knee pain… your quads are the first place to rebuild strength,
Aclwonders. Killswitch Memories · Dramamine (Slowed). 🦵 5 Must-Do Quad Exercises When Coming Back From a Knee Injury 🦵 After an ACL tear, meniscus injury, or chronic knee pain… your quads are the first place to rebuild strength, stability, and confidence. These are the 5 quad exercises I relied on after 3 ACL surgeries — and they ...
12.4K views2 months ago
Quadriceps Tendon Injury
Rehab in Progress 💪 | 6 Months Post Quad Tendon Rupture - PART 2 - This patient is now 6 months post quadriceps tendon rupture surgery, making great strides in recovery. 🔁 Today’s focus: Proprioception Neuromuscular Control At this stage of rehab, it’s not just about strength — it’s about retraining the brain-muscle connection for better balance, control, and joint awareness. 🎯 Why proprioception matters: ✅ Reduces re-injury risk ✅ Improves functional stability ✅ Prepares for return to sport/
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Rehab in Progress 💪 | 6 Months Post Quad Tendon Rupture - PART 2 - This patient is now 6 months post quadriceps tendon rupture surgery, making great strides in recovery. 🔁 Today’s focus: Proprioception Neuromuscular Control At this stage of rehab, it’s not just about strength — it’s about retraining the brain-muscle connection for better balance, control, and joint awareness. 🎯 Why proprioception matters: ✅ Reduces re-injury risk ✅ Improves functional stability ✅ Prepares for return to sport/
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