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Most quad exercises keep you stuck in hip flexion. That’s fine for building strength… but it doesn’t do much for how your quads, hip flexors, and knees behave when they’re long and loaded. This shortened reverse Nordic changes that. By keeping your hips locked in extension and your core engaged, you’re asking your quads to control your body without dumping stress into the knees. Why this matters: strengthens the quads at end-range challenges the hip flexors in a lengthened position builds knee r
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