23K views · 294 reactions | Look at your strength training as: dynamic, specific to your running power and force, and movements that create stability and proprioception. 1. Unilateral movement 2. Pulling from the ground 3. Quasi-isometric movement 4. Single leg plyos 5. Step ups Download my app, @movement_and_miles for guided workouts, training plans, and race programs (5k-50k) - sign up link’s in my bio! | Movement & Miles | Facebook
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23K views · 294 reactions | Look at your strength training as: dynamic…
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