This is a VO2 max workout, meaning you should maintain a high intensity throughout. Aim to start at an RPE 7-8 and push towards an RPE 9 by the end to truly tap into your VO2 max capacity.⁠ ⁠ Choose a light barbell weight that allows you to complete the thrusters unbroken throughout. Rounds are designed to take 2:00 or less to complete.⁠ ⁠ - Reset the rower monitor between rounds.⁠ - Intended Intensity: RPE 7-8⁠ - Target Loading: Light⁠ - Fitness Attribute Improved: Aerobic Power [VO2 Max]⁠ - Ta
0:18
This is a VO2 max workout, meaning you should maintain a high intensi…
2.6K views3 weeks ago
FacebookCompTrain
RPE: cos’è e come utilizzarlo - Project inVictus
RPE: cos’è e come utilizzarlo - Project inVictus
Jan 19, 2024
projectinvictus.it
How To Implement An Effective RPE Programme
How To Implement An Effective RPE Programme
May 2, 2022
arcoservices.co.uk
What are RPE and RIR? 樂 RPE (Rate of Perceived Exertion) and RIR...
0:50
What are RPE and RIR? 樂 RPE (Rate of Perceived Exertion) and R…
152 views1 month ago
FacebookAustralian Institute of Fitness
How to Use the RPE Scale for Effective Strength Gains | BarBend
How to Use the RPE Scale for Effective Strength Gains | BarBend
Apr 24, 2020
barbend.com
🎯 Rate of Perceived Exertion (RPE): Smarter Training Ever wondered how hard you’re really pushing during a workout? That self-assessment has a name – Rate of Perceived Exertion (RPE)! 💡 Here’s what you need to know: 🔹 RPE is a subjective scale (1–10) to measure effort. 🔹 It adapts to daily factors like fatigue, motivation, and even the weather. 🔹 Benefits: Less pressure, smarter adjustments, and better communication with your coach! RPE helps you train smarter, not harder. Some days, just s
0:41
🎯 Rate of Perceived Exertion (RPE): Smarter Training Ever wondered h…
2K viewsNov 26, 2024
FacebookInnerFight
Rate of perceived exertion (RPE): What is it?
Rate of perceived exertion (RPE): What is it?
Jan 30, 2025
runnersworld.com
RPE could be the most accurate way to track your workouts
Dec 11, 2024
womenshealthmag.com
10:40
What RPE Means and Why It Matters For Lifters
6 months ago
MSNPowerlifting Technique
RPE Meaning: How to Use the RPE Scale for Strength and Size
Dec 11, 2024
Men's HealthKate Neudecker
0:25
296K views · 7.2K reactions | Mad RPE stuff, fuel injection is getting …
185.4K views2 weeks ago
FacebookRobinson RPE
RPE: What It Is and Why Its Worth Using, According to a Trainer
Apr 27, 2023
popsugar.com
1:16
20K views · 58 reactions |  9/10 RPE: What does it mean? High...
977 views1 month ago
FacebookMarcus Filly
2:56
How Do You Use The RPE Scale Effectively?
1 month ago
YouTubeHigh Energy Training Hub
11:48
RPE is USELESS for strength
9K views4 months ago
YouTubeBen Johnson
0:48
Vxs on Instagram: "Chasing aesthetics week-6 2nd week of th…
14.1K views1 month ago
Instagramvxsxlift
5:06
RPE Scale EXPLAINED
15.6K viewsJul 31, 2020
YouTubeJames Eagle Fitness
Running made easy - RPE and Training Zones explained.
240 viewsMar 11, 2024
YouTubeStrength & Honour Endurance
What does RATE mean in R.P.E? Check out this quick explanation t…
4.8K viewsFeb 14, 2023
TikTokparkercoaches
How to Use RPE in Your Powerlifting Program
42.9K viewsFeb 9, 2021
YouTubeCalgary Barbell
Memahami RPE dan RIR dalam Program Latihan
127.9K viewsSep 20, 2023
TikTokdelonixsen
Wat is RPE? (Rate of perceived exertion) - Bepaal intensiteit met R…
Apr 19, 2020
pushenpull.nl
What is RPE/RIR and how should you use them to get more gains? …
881 viewsMay 10, 2022
FacebookLayne Norton
1:56
Respiratory Protective Equipment (RPE)
1K viewsMay 27, 2019
YouTubeSWIFT Learning
3:13
The BORG SCALE And RPE Explained
69.6K viewsJan 18, 2018
YouTubeThe PE Tutor
10:00
RPE Explained (part 1/2)
265.6K viewsNov 28, 2017
YouTubeAlan Thrall (Untamed Strength)
13:07
RPE Explained (part 2/2)
98.5K viewsDec 1, 2017
YouTubeAlan Thrall (Untamed Strength)
13:00
Borg RPE Scale | Fitness Training and Programming
6.8K viewsApr 7, 2021
YouTubeMike Tyler
5:28
Premium Grade RPE Pond Liners by Everything Ponds Overview
6.4K viewsDec 21, 2018
YouTubeEverything Ponds
11:23
RATING OF PERCEIVED EXERTION (RPE)
908 viewsMar 21, 2021
YouTubeShapeshift Wellness
See more videos
Static thumbnail place holder