Anyone else practicing their RDLs like it’s a party trick? Remember: An RDL is a hip hinge movement NOT a knee bend movement. Tips: 1.Lock your shoulders in you don’t want them taking the weight 2. Keep your head looking down and chin tucked 3. Slowly start to fold the hips, push the bum back towards the wall behind you 4. Slight bend in the knee keep them soft 5. Slowly lower down the thighs 6. You do not need to go down to your toes. Just to where you feel the pull in your hamstrings. 7. Think
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