Skill #17 Reframing Negative Thoughts - Therapy in a Nutshell
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therapyinanutshell.com
Skill #17 Reframing Negative Thoughts - Therapy in a Nutshell
You can change your negative thoughts by learning the skill of reframing. In this post I’m going to teach you a technique that therapists use in almost every
Jun 3, 2021
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1. Transform your thoughts: When feeling overwhelmed, write down your negative thoughts and examine their impact. Then, reframe them into positive alternatives to change your perspective.  2. Break the cycle: Identifying and challenging negative thoughts can help you develop healthier thinking patterns and improve your emotional well-being.  3. Empower yourself: By recognizing and reframing unhelpful thoughts, you can reduce their influence on your emotions and behaviors, leading to a more bal
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