Jaani's Relaxation Tips for International Students
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901K views · 22K reactions | Fuhhhh.. Mcm jamal abdillah la su…
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16 reactions | Relax yall lol I’m just glad everyone is okay tho! | Jamàly | Facebook
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16 reactions | Relax yall lol I’m just glad everyone is okay tho! | Jamàl…
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knowyourmeme.com
Breathwork and relaxation are super important for our well-being! Here’s why: 🌬️ Stress Relief: Deep breathing calms the mind and helps reduce anxiety. 🧘‍♂️ Focus Boost: It clears your head, making it easier to concentrate and get creative. 💓 Health Perks: It can lower blood pressure and improve oxygen flow, giving you more energy. 😴 Better Sleep: Relaxing breath exercises can help you wind down for a good night’s sleep. Incorporating breathwork into your routine can make a big difference! T
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