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36K views · 1.3K reactions | From strict to not so strict. One of my favorite ways to progress a workout or exercise. These strict dumbbell curls include a little “twist” too...literally. I use the feedback of the wall as my indicator of a full rep. Just as in the typical strict curl, I’m keeping my head, back and butt against the wall throughout. | ATHLEAN-X | Facebook
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36K views · 1.3K reactions | From strict to not so strict. One of my fa…
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Everyone’s good at standing barbell curls...until you’re no longer standing that is! By taking the legs out from under you, one of the biggest sources of your upper body force generation is stripped away! Try the kneeling barbell curl and you’ll feel what I’m describing first hand. The end result? Those biceps of yours will have to work even harder to win every rep and get that damn bar to the top. The ultimate payoff? When you get back to standing, you’ll be lifting even more than ever with you
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43K views · 1.5K reactions | All curls are not created equal. Mix up your curl variations in a science supported way to compliment strength curves rather than duplicating them for better bicep gains! | ATHLEAN-X | Facebook
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS | The drag curl is one of the least performed but most beneficial exercises you can do for building big biceps without the normal... | Instagram
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