World's strongest boy 'Little Hercules' explained why he stopped lifting weights as he showed body as an adult

Richard Sandrak (American Bodybuilder) ~ Bio Wiki | Photos | Videos

Salsa class and social 💃🏾 We can't wait to welcome back Richard and Angela, from Salsa in Cumbria, back to Chew's Yard on Friday 30th January 2026. Whether you're a total beginner or brushing up your moves, Richard and Angela will take you through the steps before hosting a popular social. Salsa class starts at 7pm – no partner or experience needed Dance the night away with Richard as he DJs from 8pm to 11pm Just £7.50 per person (plus booking fee) – incredible value for a full evening of fun!

ABS muscles home workout #fitness #workout #shorts #reelvideo #motivation #trending #bodybuilding #reelviral | Richard Murmu

1.4K views · 45 reactions | Need a quick and effective dynamic warm up for your lower body workout or running session? ——- Look no further: 5 moves, 5 reps per side, max 5 mins! ——- Now it’s time to go and train! ——- —— —- — - #lowerbody #lowerbodyexercise #warmup #warmups #dynamicwarmup #running #fitness #motivation #workout #personaltrainerlondon | Richard Scrivener | Facebook