The Ultimate Guide to Rowing Machine Back Pain - Rowing Machine King
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If you have BACK PAIN from rowing… 🤔 It might be from how you’re sitting! When we sit where it’s most “comfortable” on the rower, we tend to end up with your pelvis/hips tucked under us. ❌ This exaggerates rounding in the lower back, which can increase your risk of a back strain! ✅ The fix is to “untuck” your hips by trying to sit more of your hamstrings on the seat, rather than your glutes. This can be a little bit more uncomfortable initially, BUT it helps keep your spine in a more neutral po
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