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••• Hip Maintenance Routine For Runners ••• Are your hips tight? (if you’re sitting while you read this, they probably are) This is a routine of some of my favorite exercises to loosen up the hips. For me, having mobile hips is vital. If my hips are tight, nothing works right. So if you're new to practicing mobility of your tissues and joints, I would always begin with the hips. Like I said in the video, this is a great couch sitting substitute if you ever find yourself watching TV/Netflix. 10-1
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••• Hip Maintenance Routine For Runners ••• Are your hips tight? (i…
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FacebookThe Run Experience
If you’ve been told your hip drops or your legs cross the midline when you run, it’s often a sign of limited single-leg stability, strength, and neuromuscular control. These movement patterns can put extra stress on the knees, hips, and lower back, increasing the risk of overuse injuries and making it harder to run efficiently. To correct these patterns, the focus should be on building a strong foundation through single-leg strength, hip and core stability, and improved mobility. By gradually in
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