How to improve running form Running form is one of the most important factors that will eventually determine how fast you can run. So trying to improve it is simply a must if you want to get faster. But how do you actually do this? As someone who has been running for years, I obviously searched for different ways to improve my running form. And although there are many things you can do, I want to stress one thing in particular. Strides. Strides helped me the most to improve my running form, but
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FacebookArthur Engelen
Finished today’s 10-mile treadmill run with some 15-second strides at 20km/h (3:00/km) 🏃‍♂️🔥 Strides are short bursts of fast, controlled running that help train your nervous system to move efficiently. They improve running form, leg turnover, and coordination - all without the fatigue of a full sprint. Think of them as sharpening the blade after a long run. Why do them? • Better running economy • Faster cadence & smoother mechanics • Teaches your body how “fast” should feel How to do them rig
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