41K views · 1K reactions | Drills from our Lateral Change of Direction Training w the baseball athletes. - 1. Lateral Pogos 2. Ascending Skater Jumps 3. SL Lateral Broad Jump 4. Lateral Power Shuffle 5. Lateral Quick Shuffle 6. Lateral to Linear Series 7. Look Back Series - #OTANation #overtimeathletes #baseballperformance #baseballperformancetraining #baseballtraining #baseballspeed #agility #agilitytraining | Overtime Athletes | Facebook
1:00
41K views · 1K reactions | Drills from our Lateral Change of Directi…
25.9K views3 weeks ago
FacebookOvertime Athletes
SL Lateral Box Jumps #explosiveworkout #boxjumps
0:34
SL Lateral Box Jumps #explosiveworkout #boxjumps
3 views1 month ago
YouTubeTSG Academy
SL broad jumps This is one of our first starting points when introducing broad jumps. This helps develop horizontal power needed for acceleration. This also helps the athlete understand how to push themselves forward from a start unilaterally as they do during a sprint. Lastly this exposes the athlete to landing forces while the body is moving forward. #trainunrivaled Athletes: 1. St mikes defensemen @_connors7 2. East York soccer goalie @d.kokkoros 3. East York soccer player @zipete.francesco 4
SL broad jumps This is one of our first starting points when introduci…
1.6K viewsOct 25, 2023
TikTokunrivaledathletics
3 Explosive Lateral Jumps #plyometricstraining #plyometrics #explosivetraining #funtionaltraining #speedtraining #speedandagilitydrills #gamespeed
3 Explosive Lateral Jumps #plyometricstraining #plyometric…
31.1K viewsAug 11, 2023
TikTokpepfast
Lateral Bound
1:15
Lateral Bound
207.9K viewsApr 1, 2020
YouTubeNick Brattain
How To Lateral Bound
0:09
How To Lateral Bound
112.7K viewsMar 30, 2020
YouTubeThird Space London
Lateral Skater Jumps
0:13
Lateral Skater Jumps
129.1K viewsNov 5, 2020
YouTubeThe Active Life
1:22
Lateral Jump Squats
35.1K viewsJun 15, 2015
YouTubeLIVESTRONG
1:14
Single Leg Bounds
87.3K viewsNov 8, 2018
YouTubeXCELER8 Athletics
0:34
Lateral Jumps (Lv 1)
367.4K viewsMay 2, 2010
YouTubeFitnessBlender
0:31
Lateral Jumps (Lv 2)
278.4K viewsMay 2, 2010
YouTubeFitnessBlender
0:13
Single Leg Vertical Jump
32.8K viewsJun 19, 2016
YouTubeLifetime Lean
1:50
How To Perform Lateral A-Skips
41.9K viewsJan 24, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:09
Side Hop Test
51.9K viewsJan 29, 2020
YouTubeSport Rehab Guide
0:19
Single-leg Lateral Jumps
54.4K viewsApr 18, 2013
YouTubelukeiq7
1:31
Split Squat Jumps For Unilateral Power
84.9K viewsJan 27, 2021
YouTubeovertimeathletes
1:08
Lateral Squat Walk - Loop
209.8K viewsJun 29, 2017
YouTubeStroops
1:07
Lateral Hurdle Barrier Jumps | Plyometrics
9K viewsJun 25, 2019
YouTubeSimple Speed Coach
2:28
Single Leg Hops | Exercise Tutorial
93K viewsJul 3, 2020
YouTubeElevate Yourself
1:55
How To: Dumbbell Side Lateral Raise
14M viewsFeb 1, 2010
YouTubeScottHermanFitness
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
4:12
Lateral Shuffle - The Right Way
40.2K viewsDec 1, 2016
YouTubeXIP Training Systems
0:20
Strengthening Exercise for ACL: L…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:55
Single Leg Box Jumps | GPS Human Performance
81.8K viewsFeb 11, 2018
YouTubeGPS Human Performance
0:28
BOUNDING: Bounding Routine Alternate Leg Bounds
315.8K viewsDec 8, 2016
YouTubeTrackwired
2:18
Beginner's Guide: Lat Pulldown
1.5M viewsApr 18, 2017
YouTubeSilverSneakers
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
1:02
Side Lateral Raise | Exercise Guide
187.9K viewsMay 31, 2016
YouTubeBodybuilding.com
2:11
How to Perform the Lateral Squat
203K viewsJul 18, 2016
YouTubeGarrett McLaughlin
5:42
ACL Lateral Hops | Plyometric Single Leg Lateral Jump
22K viewsMar 12, 2019
YouTubeSimple Speed Coach
See more videos
Static thumbnail place holder