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Serena Muniz on Instagram: "THAT part of the song hits and suddenly I feel invincible 🥹🤣 (my workout ⬇️): 5 min warmup (mobility) 5x12 Leg press (narrow stance) 4x12 pushups (not pictured) 5 overhead press (burnout sets - max weight) 5x8 Smith machine squats (max weight) 4x12 Lat Pull downs (isolated) 5x5 Chest press (max weight) 4x12 Leg extension (isolated) ———————————————————- CORE: 1 min plank 50 sit ups 30sec side planks 10 min power walk / cool down (treadmill FULL INCLINE)
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Serena on Instagram: "Full body workout"
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Serena Fitness on Instagram: "Entrenar así es otro levelllll. Estamos enamoradas de estos ingresos 🤍😫 POLLERA PILAR $42.000 EF/TRANSF TOP BUDAPEST $35.000"
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Serena Chen on Instagram: "It’s a full body workout here for sure😉 #homeworkout #fitover40 #bodyweightworkout"
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