✨ Feeling tight or stiff along your spine? ✨ This ancient Qigong form might be your secret to freedom and flow. The “Serving Teacups” movement from 8 Trigram Organ Qigong is one of the most effective practices for relieving spinal stiffness, improving posture, and restoring fluidity in movement — without any force or strain. Through its spiraling arm motions, coordinated spinal rotations, and gentle extensions, this form works deep beneath the surface — awakening your fascia, stimulating meridia
✨ Feeling tight or stiff along your spine? ✨ This ancient Qigong for…
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