6.1K views · 101 reactions | Super Yogi Elise Joan Fitness from Beachbody Yoga likes to stay balanced on hump day with some yoga and a Shake! How did you balance today? #Shakeology #BeachbodyYoga #Yoga | Shakeology® | Facebook
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My most asked question is How do I shake ? Check out more tutorials on my TikTok under Blondeishyogi #movementismedicine #moveyourbody #traumahealing #somatictherapy #shaking #shake | Yoga & movement with Sara
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Transform Your Mood: Shake Off Negativity with Yoga Moves! Feeling down? 🌟 Shake off that negativity with a little movement magic! ✨ Whether it's a few sun salutations or a goofy happy baby pose, movement is the key to shifting energies. Embrace the awkwardness, let out a laugh (even if it feels silly at first!), and watch how your mood can transform. 🌈 Remember, change takes time—so take those baby steps and trust the process. You've got this! 💪 Ready to deepen your practice or inspire other
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