VANESSA ALCANTAR on Instagram: "Anxiety… She visits me sometimes but I’ve learned to conquer it. It’s about how you treat your body and mind. Ask yourself: Am I eating well? Am I moving? Am I sleeping enough? Am I writing down my inner thoughts/talking them through? Am I meditating? I’m no expert, but I’ve learned that the way you treat your body reflects what’s going on in your mind. One piece of advice my therapist had taught me: “Is the tiger in the room with you?” The thing that’s making you